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The Angry Birds Workout is designed to be done when you have 5 or 10 minutes to kill. You can also check out our post “ The 20-Min HIIT Workout for Home” for another living-room-friendly interval routine! Home Workout #5: Attack of the Angry Birds #Exercise plan for weight loss at home how to#For a HIIT workout, try to do 20 repetitions, then rest for two minutes.Ĭheck out our full guide on How to Start Interval Training for some more ideas on HIIT workouts.Do a push-up, bring your legs back in, and explode up into a jump.Start standing up, then squat down and kick your legs out.Unless you have a giant backyard, running at home might be tough.īut you know what doesn’t require a lot of room? HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row. You can do a complete routine right in your own home! You don’t have to head to the gym to do High-Intensity Interval Training. Home Workout #4: High-Intensity Interval Training We have a LOT of business travelers throughout the Rebellion! Learn how they stay fit on the road with the Nerd Fitness Starter Kit! Set the alarm clock to 15 minutes from now and see how many circuits you can do!Ĭheck out our full post on hotel circuits if you want Level 3 ! Inverted Rows using the desk in your hotel room: 10 reps. ![]()
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